Outdoor Athletes Janet and Kari Swenson

We just returned from Tucson, AZ where we interviewed and hiked with some of the most amazing ACTIVE Seniors! Ultracycling, Ironman Triathletes, and Outdoor Athletes…an incredible weekend of inspiration and SWEAT!

This show is with senior hiker and outdoor athlete Janet Swenson from Bozeman, MT--still ACTIVE at age 75 and doing challenging hikes, skiing, and snowshoeing. Join Janet and her daughter former world class Biathlete Kari Swenson for a truly inspiring show destined to get you moving in the great outdoors and beyond.

Enjoy…more Avengers of Health ACTION below!

Listen to the Swenson's Show!

In Active Aging,
The Lean Berets-Avengers of Health!

Senior Ultracyclist Chuck Giles

Ultra cycling athlete and attorney Chuck Giles has ridden his bike across SIX continents--and all after age 50! Last summer he cycled across America at age 70. Join us to learn his secrets for ACTIVE aging and be inspired!

Listen to Chuck's Show!

In MOTION,
The Lean Berets-Avengers of Health!

Senior Triathletes Karin and Rodger Bivens

Senior Ironman Triathlete couple Karin and Rodger Bivens from Tucson, AZ compete all over the world and have been active for decades. Learn their ACTIVE aging tips to keep going strong even as they approach age 70! They also have used triathlon racing to raise awareness and support for Team in Training, youth fitness/child obesity prevention, and our injured military in need…a truly inspiring story of PROACTIVE health, aging, AND community service!

Listen to the Bivens' Show!

In Activity,
The Lean Berets-Avengers of Health!

The Martial Arts Kettlebell Connection

We just put up a new show with our friend John Spezzano, author of "The Martial Arts Kettlebell / Connection." Check out this informative show that overviews his new book and its relationship between kettlebell training and martial arts/self defense. John's new book is a technical manual for the serious learner from beginner to advanced! Take a listen...You'll learn a lot about training and combatives.

• Check out John's Interview & Show
• The Martial Arts / Kettlebell Connection Info
  

Candas Jones, RKC @ 8 months with twins

We just posted a new podcast radio show for The Lean Berets with RKC Candas Jones. Candas addresses "Female STRENGTH" and has some training tips for the ladies that are also busy with kids and family and job. She talks about how she went for a self-proclaimed "Volkswagen" when she was pregnant with twins to having her six-pack ABS now...and without doing crunches! We spent some time talking about her recent RKC certification experience too. We hope it inspires some ladies to get fit and be strong. Power to you ladies!!!

Listen to "Female STRENGTH" Show!

http://www.theleanberets.com/CandasJones.htm

Kettlebells for Warriors-Mike Krivka, RKC

We just posted a new show with Mike Krivka, RKC on the Kettlebells For Warriors events going on around the country to raise funds and awareness for our Wounded Warrior soldiers returning from middle east conflicts with severe injuries.

This is a VERY important mission with a higher purpose. We hope you check out the show and the Kettlebells For Warriors events and information. You can listen to the show and learn more at the link below:

http://www.theleanberets.com/RadioShow/KettlebellsForWarriors.htm

These events are "Throw Down Approved" by The Lean Berets-Avengers of Health!

In Fitness & Freedom, The Lean Berets

The Lean Berets 30X30 Challenge!

It's New Year's 2010! Change YOUR LIFE-Take our 30X30 Challenge! We've got all the handouts updated on our website plus the new YouTube 30X30 Challenge video is up. See links below...then put some sweat into getting fit and being strong!

• The Lean Berets 30X30 Challenge
• 30X30 Challenge on YouTube

30 days of exercise in a row for at least 30 minutes per day. Give yourself a change with Daily exercise! Be part of the SOLUTION--not part of the problem!

30X30 Challenge Rules of Engagement:

1) 30 Minutes Per Day Minimum
2) 30 Consecutive Days in a Row
3) NO EXCUSES!
4) NO Minimum Pace Required—Just Move!
5) Must Be “Dedicated Time” for Exercise

Show us your fighting spirit. Solving the healthcare crisis starts with YOU!

In Daily MOVEment,
-The Lean Berets-Avengers of Health!