The Lean Berets 30X30 Challenge!

It's New Year's 2010! Change YOUR LIFE-Take our 30X30 Challenge! We've got all the handouts updated on our website plus the new YouTube 30X30 Challenge video is up. See links below...then put some sweat into getting fit and being strong!

• The Lean Berets 30X30 Challenge
• 30X30 Challenge on YouTube

30 days of exercise in a row for at least 30 minutes per day. Give yourself a change with Daily exercise! Be part of the SOLUTION--not part of the problem!

30X30 Challenge Rules of Engagement:

1) 30 Minutes Per Day Minimum
2) 30 Consecutive Days in a Row
3) NO EXCUSES!
4) NO Minimum Pace Required—Just Move!
5) Must Be “Dedicated Time” for Exercise

Show us your fighting spirit. Solving the healthcare crisis starts with YOU!

In Daily MOVEment,
-The Lean Berets-Avengers of Health!