"Intestinal Integrity" with Donna Florimonte, RN
This is one of our most fascinating shows to date! Join us with Registered Nurse and health practioner Donna Florimonte as we discuss the "ins and outs" of colon health and colon cleansing. Get the "bottom line" now with Intestinal Integrity!
Donna Florimonte has been a registered nurse for 32 years. Donna has been administering colonics for more than 18 years. She was trained at the renowned Optimum Health Institute in Southern California and holds numerous certifications in massage therapy and electro-lymphatic therapy. Most notably, Donna Florimonte is one of less than 600 colon therapists in the world who are board certified.
She is the first to bring colon hydrotherapy to the area and has other therapists assisting her. She also teaches her clients the benefits of supportive health strategies that include healthy food choices and healthy food preparations.
It's been a long time in the trenches on the Front Lines for The Lean Berets, but we are finally launching our first ever e-newsletter this weekend "Front Lines!" Thanks for all the support the last few years as we developed our infrastructure and rallied the troops.
Doc John & Ron Jones @ RKC Recert in Minneapolis
We did a great show with Triathlete and cancer SURVIVOR Lee Collier from Atlanta, GA. Lee had great input regarding how sugar promotes cancer cell growth and how he's radically changed his diet to turn his life around--plus he's a serious triathlete ripping up the course now. Check out Lee's show for some nice education and inspiration too.
Tom Bolewski with crew @ LA Marathon
We just returned from Tucson, AZ where we interviewed and hiked with some of the most amazing ACTIVE Seniors! Ultracycling, Ironman Triathletes, and Outdoor Athletes…an incredible weekend of inspiration and SWEAT!
Ultra cycling athlete and attorney Chuck Giles has ridden his bike across SIX continents--and all after age 50! Last summer he cycled across America at age 70. Join us to learn his secrets for ACTIVE aging and be inspired!
Senior Ironman Triathlete couple Karin and Rodger Bivens from Tucson, AZ compete all over the world and have been active for decades. Learn their ACTIVE aging tips to keep going strong even as they approach age 70! They also have used triathlon racing to raise awareness and support for Team in Training, youth fitness/child obesity prevention, and our injured military in need…a truly inspiring story of PROACTIVE health, aging, AND community service!
We just put up a new show with our friend John Spezzano, author of "The Martial Arts Kettlebell / Connection." Check out this informative show that overviews his new book and its relationship between kettlebell training and martial arts/self defense. John's new book is a technical manual for the serious learner from beginner to advanced! Take a listen...You'll learn a lot about training and combatives.
30 days of exercise in a row for at least 30 minutes per day. Give yourself a change with Daily exercise! Be part of the SOLUTION--not part of the problem!
30X30 Challenge Rules of Engagement:
1) 30 Minutes Per Day Minimum
2) 30 Consecutive Days in a Row
3) NO EXCUSES!
4) NO Minimum Pace Required—Just Move!
5) Must Be “Dedicated Time” for Exercise
Show us your fighting spirit. Solving the healthcare crisis starts with YOU!
In Daily MOVEment,
-The Lean Berets-Avengers of Health!
I hit 1,000 days in a row last Sunday of straight exercise. 1,000 days. At least 30 minutes per day. NO excuses.
While my workout Sunday was pretty vicious--1,000 kettlebell swings with a 24kg (30X30 format: 50 minutes=1000 reps @ 20 per minute), many of my previous 999 workouts were not very hard...some were even very slow and easy.
I've learned a lot about myself the last 1,000 days of exercising. I didn't think I could do it at times...the rain, jet lag, late night sessions, heat during summer, STRESS, work, family, my own head games and whining, etc., but I pulled it off despite the challenges along the way.
There are a few take home points worth mentioning. I'll probably be the only person you'll know that exercised 1,000 days in a row, so I hope it's worth noting and that it helps, because as a Wellcoach, I truly want everyone to play. :o)
It's been an interesting journey the last 1,000 days. The stress relief alone was worth doing it--additionally I maintained my weight and stayed pretty fit in the process. At age 49, I can still run around and play with my children and do what I want to do. I'm still in the game not on the sidelines!
If you don't exercise--start. If you exercise--don't quit! It's worth the effort to stay active and be an ACTIVE participant in your own healthcare.
So how did I get it all started? The Lean Berets 30X30 Challenge! Check it and report for duty yourself! In health-ALWAYS! Ron Jones, Founder, The Lean Berets
What in the world is going on here?! OK, you say you want to change the nation, but you keep getting The Lean Berets angry. Are you kidding me? We’ve been waiting, AND expecting this to happen. We didn’t need to read the latest story in the news bashing organic, because it is the same old story we’ve been told ever since we flipped the bird to conventional food! We never did, currently don’t, and surely never WILL give a heck about clinical studies on organic vs. conventional. It’s not about the nutritional value, it’s not about research; it’s about common sense.
You see, The Lean Berets are not concerned about the nutritional value of a conventional peach as opposed to an organic peach. To us, it makes sense to eat food that has not been touched with chemicals or pesticides. Oh, for those of you who might not be keeping a close eye on the scoreboard, your fruits and vegetables are grown, raised and bathed in chemicals and pesticides from the time they are seeds until the time those seeds grow into trees and bare fruit. The fruits and veggies then make their way to your plate, your hands, your mouth and eventually to the pit of your stomach. If you want our opinion, that's some pretty scary business. The likes of which The Lean Berets want to put an end to!
The kind of insurance policy that we are willing to put money into revolves around a neat, clean, pesticide-free world filled to the brim with organic fruits and vegetables. These articles that bash organic, gingerly dance around pesticides and chemicals. Sure they mention them, but they try to sweep them under the rug like it's no big deal. Well it IS a BIG deal; and WE'RE TICKED OFF! And we forever will be until the “MAN” wakes up from his coma and starts giving people the truth.
Not to mention, did you ever stop to think that this all might revolve around greed. Somehow, somewhere, there’s money to be made by using genetically modified organisms, chemicals, pesticides and growth hormones. If foods raised with this crap are so healthy for you, then why are there warning labels on the bags and containers to keep this stuff out of the reach of children and out of your face, and off your skin, and to protect yourself at all times when using it? Well... we want answers... NOW!!! We're no science project and we refuse to buy in to rhetoric that god didn’t put on this earth when it was created. If you love your kids AND your family AND your friends AND your body, then take a few seconds and think about what what you just learned in class here. We're just stating facts and all we want to do is create awareness. This is also called "doing the right thing."
Also, if you haven't done so by now, check out "The Lean Berets 30 x 30 NO EXCUSES Challenge!" Do the challenge with a smile on your face and eat some organic fruit after each workout session to celebrate your liberation from being fooled all these years!
Throw down or shut up!
The Lean Berets-Avengers of Health
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Staring at our future unless we get
Kevin Rail, Co-Founder, The Lean Berets
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