Candas Jones, RKC @ 8 months with twins

We just posted a new podcast radio show for The Lean Berets with RKC Candas Jones. Candas addresses "Female STRENGTH" and has some training tips for the ladies that are also busy with kids and family and job. She talks about how she went for a self-proclaimed "Volkswagen" when she was pregnant with twins to having her six-pack ABS now...and without doing crunches! We spent some time talking about her recent RKC certification experience too. We hope it inspires some ladies to get fit and be strong. Power to you ladies!!!

Listen to "Female STRENGTH" Show!

http://www.theleanberets.com/CandasJones.htm

Kettlebells for Warriors-Mike Krivka, RKC

We just posted a new show with Mike Krivka, RKC on the Kettlebells For Warriors events going on around the country to raise funds and awareness for our Wounded Warrior soldiers returning from middle east conflicts with severe injuries.

This is a VERY important mission with a higher purpose. We hope you check out the show and the Kettlebells For Warriors events and information. You can listen to the show and learn more at the link below:

http://www.theleanberets.com/RadioShow/KettlebellsForWarriors.htm

These events are "Throw Down Approved" by The Lean Berets-Avengers of Health!

In Fitness & Freedom, The Lean Berets

The Lean Berets 30X30 Challenge!

It's New Year's 2010! Change YOUR LIFE-Take our 30X30 Challenge! We've got all the handouts updated on our website plus the new YouTube 30X30 Challenge video is up. See links below...then put some sweat into getting fit and being strong!

• The Lean Berets 30X30 Challenge
• 30X30 Challenge on YouTube

30 days of exercise in a row for at least 30 minutes per day. Give yourself a change with Daily exercise! Be part of the SOLUTION--not part of the problem!

30X30 Challenge Rules of Engagement:

1) 30 Minutes Per Day Minimum
2) 30 Consecutive Days in a Row
3) NO EXCUSES!
4) NO Minimum Pace Required—Just Move!
5) Must Be “Dedicated Time” for Exercise

Show us your fighting spirit. Solving the healthcare crisis starts with YOU!

In Daily MOVEment,
-The Lean Berets-Avengers of Health!