Comrades,
Check out the positive energy of Dr. Mark Cheng’s Kettlebells Los Angeles Sunday Morning Line Up. You’ll see all kinds of people in our group…male, female, younger, older, multiple RKCs, beginners, and ALL are welcome @ The Line Up.
Check out the positive energy of Dr. Mark Cheng’s Kettlebells Los Angeles Sunday Morning Line Up. You’ll see all kinds of people in our group…male, female, younger, older, multiple RKCs, beginners, and ALL are welcome @ The Line Up.
This particular day we worked on a “REBOOT” of the Program Minimum starting with some dead lifts then moving into the essential swings and TGUs…and more swings…and more swings…and more swings…now that’s HAAAARD Style!
If you ever get out to LA, drop by and join us because you will not be disappointed! This group has really changed my life in positive ways. We meet Sundays @ 7AM-Sharp!
http://www.youtube.com/watch?v=O3f-FGvnolA
If you ever get out to LA, drop by and join us because you will not be disappointed! This group has really changed my life in positive ways. We meet Sundays @ 7AM-Sharp!
http://www.youtube.com/watch?v=O3f-FGvnolA
In HARD Style, Lean Beret Ron Jones
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