30 days of exercise in a row for at least 30 minutes per day. Give yourself a change with Daily exercise! Be part of the SOLUTION--not part of the problem!
30X30 Challenge Rules of Engagement:
1) 30 Minutes Per Day Minimum
2) 30 Consecutive Days in a Row
3) NO EXCUSES!
4) NO Minimum Pace Required—Just Move!
5) Must Be “Dedicated Time” for Exercise
Show us your fighting spirit. Solving the healthcare crisis starts with YOU!
In Daily MOVEment,
-The Lean Berets-Avengers of Health!
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